Online Therapy in FL
Feel strong living beyond cancer
You made it. This is your time to heal, grow, and thrive.
But getting there isn’t always straightforward—you might still be figuring out how to feel like yourself again. You might be wondering when—or if—things will ever feel “normal” again. For some, the intensity of treatment is still there, and it’s hard to return to a life where your health isn’t the main focus. You might even find yourself missing your treatment team!
Going back to school, work, or daily routines feels nerve-wracking, and you’re wondering how to make the transition smoother—or already struggling to do just that.
You may feel a little different than you expected and wonder how you fit back in. Friends and family may be moving forward with things you once imagined for yourself—travel, career milestones, parenthood—while you’re at a crossroads, deciding whether to continue toward your (adjusted) dreams or explore new ones.
And underneath it all is uncertainty about the future. Will the cancer come back?
Rediscover your world and the life you want
WHAT WE’LL DO TOGETHER
How Therapy Can Help:
Getting through treatment may have been your focus before. But now there’s time for you. Maybe you’re looking to dive deeper into your experience and the feelings surrounding it. Others may be ready to explore how to move forward. Therapy can support you in both, providing guidance tailored to your needs.
Here are some of the ways we can meet your goals:
Recognizing what you truly value in life and move towards it.
Learning how to navigate changing relationships with family and friends, including reconnecting and setting boundaries.
Processing emotions surrounding any lingering side effects from treatments, future medical appointments, or fears of recurrence.
Learning strategies for re-entering life, whether it’s returning to work or school or easing back into other routines.
Exploring other coping skills, like increasing self-care and mindfulness.
- Managing thoughts and feelings that may challenge your re-entry into life (ex. anxiety about crowds)
- Developing new routines for exercise, sleep, and other needs
Common topics of discussion:
- Moving towards specific dreams - for one client, this was becoming a doula to provide others support during pregnancy, birth, and after
- Planning for longer-term goals
- (For some) The surprising positives of your experience, like a new appreciation for life
- Coping with changes in your identity